Vitamin B6 Foods

As preserve vitamins in food

Vitamins soluble and water soluble to be guarded in the cooking process and in the manner of consumption, as some of them are sensitive to exposure to sunlight, the temperatures high, and the oxygenation or oxidation, excluding the soluble liquids dissolve in cooking. Learn about conservation methods and cooking of some vitamins.

For example, in very specific levels, items and foods rich in vitamin C and B1 must be kept in places with low light. It is best eaten raw and fresh, to keep the vitamin water and the temperature of cooking. In general, there are certain rules to comply to preserve the vitamin through food. To avoid having to memorize the rules, we can follow some general advice, applicable to all groups and subgroups. Here are some tasks you can accomplish simply by either saving and preservation of foods and ingredients, or also by a suitable method of cooking:

Avoid exposure of these foods in the air, they do not suffer oxidation or oxygenation
Avoid exposure of the ingredients and food to natural or artificial UV rays (sunlight or other)
Avoid overcooking food, especially in boiling water, particularly in fruits and vegetables

Avoid foods with strong industry refining treatments, blanching, pasteurization, drying, freezing, radiation, ionization and lyophilization. Also avoid the industrial fermentation and drying, to preserve the proper vitamin intake.

It is best suited to short cooking, closing the lid of the pot to keep the liquid and vapor, and take advantage, using it in soups, broths or in future firings. It also recommends eating whole foods and unpeeled, but always well washed.
How to incorporate daily diet with vitamins

Among the elements and nutrients that enter our bodies need daily, vitamins constitute a very important group. Is required to introduce them to the body, because our body can not synthesize by itself (with the exception of vitamins D, K, B1 and B12), so its incorporation through food and supplements or dietary supplements is vital for the proper functioning of our body.

With proper design or meal plan, the addition of vitamins would be enough for our body, without it being necessary incorporation through supplements and accessories. However, you should always consult your doctor and stick to their comments and suggestions.

There are two types of vitamins: fat soluble are those that dissolve in fats and oils, such as vitamins A, D, E and K, and the solubility in water, are those that dissolve in water (vitamins C and group B). Let us review some situations and the general lack of vitamins in order to make a proper dietary balance: In pregnancy is necessary to raise intake of vitamins B1, B2 and B6, and folic acid vitaminoide. During lactation it is noted the need for vitamins A, B6, D and C, folic acid. Babies depend on breastfeeding, so the mother should have a contribution

There are situations that require greater supply of vitamins to the body, as happens with an increase in our biological needs and situations individuals (such as pregnancy, lactation, and the first and the elderly). You should also monitor the supply of vitamins to the body with regular consumption of alcohol, snuff or drugs of various kinds.

enough vitamins. They, in turn, also require proper sun exposure to optimize vitamin D levels Children need adequate control of the addition of vitamins A, C, D, B1, B2 and folic acid. The elders, meanwhile, need to control the intake of vitamins A, B1, C, D and folic acid.
During periods of weight loss regimens should control the consumption of vitamin B2 and folic acid. If you drink alcohol regularly should increase the intake of vitamins of group B (1, 2, 3 and 6) and folic acid. Before smoking, you may suffer lack of vitamin C , and facing a problem of addiction to various drugs, you should keep and raise the contribution of vitamin C and B. Daily stress also tends to require a higher intake of vitamin C , E and Group B.

If you want to know more about How can we eat less?is it really the 10 Reasons to Include Salads

Next page: B12 Vitamin Benefits

Bookmark/Share This Page:

Vitamin B6 Foods News